Its Summer and every time I get home from work, I need something cool and refreshing as well as healthy and nutritious. So, I decided to come up with some new ideas for using the fruits kept in the house.
So, I have decided to share them with you. Lets move to them..
1. Banana-Strawberries Smoothie
Blend 2 bananas, 1 cup strawberries, 1/2 cup yogurt and milk, 2 tbsp honey or sugar, a pinch of cinnamon and 1 cup of ice.
2. Carrots and Apple Smoothie
Blend one cup carrots juice and one cup apple juice with salt and 1 tbsp lemon juice to twist up.
3. Banana Smoothie
Blend in 4 bananas, 2 tbsp sugar or honey and 2 cups of milk and yogurt.
4. Carrots and Beetroot Juice
Blend in 2 sliced carrots and 2 sliced beetroots with 2 spoons of sugar and a squeezed lemon with water.
5. Green Smoothie
Blend in 1 cup fresh spinach, 1/2 cup sliced pineapple, 1/2 cup sliced mango and 1 peeled banana in 1 cup of water.
Must try them and refresh your summer with their healthy nutrition.
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