In the era of restless commutes and insane schedules, the most significant meal of the day can be easily neglected.
Doctors are emphasising the necessity for a healthful breakfast. But what do they mean by healthful? Let’s talk about unhealthy food products and their healthy alternatives to have a healthful breakfast.
Breakfast Sandwiches To Be Made At Home
When you are in a hurry to the school or work, it is very convenient to grasp a sandwich on the way. They are undoubtedly tasty and apparently have all the basic nutrients to fill you up. But the question is: are they as healthy as the breakfast needs to be? Most fast foods are high in sodium so it is better to skip them in the morning. Instead, the best way to make a sandwich is to do it yourself. Take two pieces of whole grain bread, with eggs or the filling of your choice and have a healthier sandwich for your breakfast.
Jam Toasts to be replaced by Almond butter Toasts
Home Made Smoothie is a better alternative for Protein Shakes
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Although protein shake will decrease your calorie count. Eventually, it will end up in you consuming more calories as it isn’t that filling as a solid meal. And you may eat more solid food to fill your stomach.
Solid breakfast for sure is the best meal to start your day with. But in case you want a quick drink, make yourself a smoothie.
This is part 1 of the Healthy Alternates to your unhealthy breakfast. We have more parts to come. You can also check our series on Unhealthy Foods that are actually healthy. Hope it was a helpful article. Stick around for more. Don’t forget to share it with your friends.
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