Summer Essentials For Staying Fit And Healthy

Getting and staying fit is the essential way to ensure a long healthy life. With summer just around the corner here are 4 tips on everything. From what to eat, drink and how to workout to get you summer ready.

Workout

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Back against the wall, feet in front and just sit. Stay tall. Shoulders against the wall. Basically sitting on a chair without a chair. Makes sense now? Do this for one complete minute and its gonna give you lovely body structure. Leave your hands free.

  • Remember to Breath.
  • Keep your core engaged.
  • Keep holding.

And you are done.

Eat Lot of Colours

Now that your workout is done, letโ€™s get you something fresh and healthy to eat.

Mix some oranges, Kiwis and Pomegranate in a bowl and serve up some good health.

Oranges: Facilitate healthier skin and prevent ageing

Kiwi: Hydrate Hairs and Rejuvenates skin

Pomegranate: treat hair loss and cures pimple & acne

Drink Up

Along with exercising and maintaining a healthy diet, donโ€™t forget to hydrate. Today we have the most basic recipe for a detox water.

All you need is a cucumber, lime, watermelon and a little mint. Slice these up and toss them in a pitcher and then you can refrigerate it. And now you have a pitcher packed with vitamins and minerals that you can sip on whole day.

Watermelon: Flushes out all the toxins from the skin

Cucumber: Prevents water retention

Lemon: ensures digestion

Mint: Aids Digestion

Cool Down

Well everyone deserves to be rewarded and here is a healthy alternative to beat the heat. All you need is some

  • Frozen pineapple 400g
  • 1 banana sliced
  • 1 tsp coconut milk
  • Honey

Blend pineapple and banana together. Keeping a check on consistency add coconut milk to it and blend again. Top it with a bit of honey. Refrigerate it and you are good to go. This Icecream is healthier than you can think.

Pineapple: Cures a cough and cold

Banana: Instant energy booster

Coconut Milk: Restores and supports thyroid function

Honey: Boosts your memory

Follow these steps and have a healthy, happy and hydrated summer.

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